Ahhh, the time of year when we make our New Year's Resolution with anticipation of a fresh start, only to discard them before the month's end. So what's the difference between a resolution and a goal?
Resolution: a resolve or determination
Goal: the result or achievement toward which effort is directed; aim; end.
Let Ask Dr. Shook help you refine the resolutions that will help you reach your goals!
We found this Top Ten New Year Resolution list and thought it of interest to share with you. How many of your resolutions are here?
1. Lose Weight and Get in Better Physical Shape
In fact, you're even more likely to notice the benefits of regular exercise if you already have a chronic condition.
Are you ever going to be fit again as long as you live? The answer is unless you make a resolution to get fit – you’re never going to be fit – ever. The choice is yours; it begins by opting for the stairs instead of the elevator, fruit in place of chocolate, and active rather than sedentary activities.
2. Stick to a Budget
It’s been said that the best defense is a good offense. Developing and sticking to a realistic budget is a brilliant offensive move as it prevents overspending and ensures peace of mind.
Many people find it very difficult to stick to a budget. It does take hard work and a lot of self-discipline, at least in the beginning. The good news is that most people find the longer they can stick to a budget, the easier it becomes.
3. Debt Reduction
One of the first things you have to do before any debt can be eliminated is to stop using charge accounts. If you continue to use the accounts, you are only fueling the problem, and building on it, not solving it.
Make a resolution now to stop charging anything and to get financially stable. If you can't pay cash for it, you don't need it, make it just that simple and you will find yourself out of debt in no time at all.
Keep a diary of all money spent, whether it is by cash, check, credit card, etc. Once you know where your money is going, then, and only then, can you take the steps needed to prepare a good budget that you can live with and make huge strides to budgeting your debt away.
4. Enjoy More Quality Time with Family & Friends
More and more people are resolving to spend more quality time with family and friends this year. This means you must consciously decide to actively and purposely work on improving your family situation every day.
You may need to do such things as reschedule business activities to make time for your kids, help your children set and achieve worthwhile goals, and setting aside an hour a day for the family, every day.
Starting right now, you can begin to make choices and take day-to-day actions that will create nothing short of a phenomenal family. You can choose to have one if you just resolve to do it and know where to put your focus. Making our families stronger and healthier is important to our communities, our state and our world.
Romance is alive and well as more and more people are looking for that special someone, their soul mate who lights their fire, the ONE whom they love unequivocally and who shares their worldview.
Soul mate relationships are the sort of romantic relationships most of us dreamt of when we were young and innocent: loving and erotic, committed and inspiring and best of all - lasting.
Soul mate relationships give both partners the fulfillment that deeply satisfies them and makes them feel that they have found the most wonderful person in the whole universe.
6. Quit Smoking
Becoming a non-smoker is probably one of the best decisions you can ever make, and is a life changing as well as a life saving decision.
The benefits to your health, relationships, finances, vitality, the environment and to your sense of self-esteem for having conquered a really hard-to-kick habit will make any and all of your efforts and determination more than worth while. The resolution to become a non-smoker will also help you to live longer and enjoy the finer things in life.
Once you’ve made the resolution to stop, acted upon it and succeeded, you'll feel great about what you have achieved. Resolving to give up is your decision, and will improve your life from that moment on. No one can make you quit, and no one can help you make the resolution. You have to do it yourself, you have to want to do it, and you need to do it now!
A new year provides a sense of getting a free do-over, so you can try again and get it right. Many people resolve to find better jobs or to take a new approach to the jobs they've already got.
It's corny, but true -- most of us get reflective at this time of year and if we are in jobs already, we begin thinking: Am I on the right path? Do I like where my position and my company are headed? Am I even in the right career?
So you've been hearing that voice again, the one that says you're not doing what you were born to do. That may be true, but how do you figure out what you should be doing?
To begin answering this question, examine whether your current career path matches your core interests, beliefs, values, needs and skills. Resolve to ask and answer those essential questions before making any new career changes.
8. Learn Something New
People throughout the world are realizing that a strong resolve to lifelong learning is more than just education and training beyond formal schooling. A lifelong learning framework encompasses learning throughout the life cycle, from cradle to grave and in different learning environments, formal, non-formal and informal.
Perhaps you are considering a career change, want to learn a new language or musical instrument, or just how to become a better cook? Whether you take a course or read a book, you'll find education to be one of the easiest, most motivating and beneficial resolutions to keep. Challenge your mind in the coming year, break out of currents routines and challenge every comfort zone and watch your horizons expand.
9. Volunteer and Help Others
A popular, non-selfish New Year's resolution, volunteerism can take many forms such as spending time helping out at your local library, mentoring a child, or building a house to name a few.
Volunteering has risen sharply in the years since we began collecting resolutions. This suggests the possible emergence of a new civic generation and a resolve to make a bigger and better difference with your life.
Resolve to replace the pursuit of success and materialism with the pursuit of contribution and generosity. For this to occur, the critical question must move from, “How can I become successful?” to, “What can I contribute that will significantly impact other people's lives?” By focusing on what we can contribute, we automatically become successful.
10. Get Organized
Resolve this year to plan your days, reduce interruptions, clean off your desk, say "No", and make detailed lists. The benefits of getting more organized include being able to save time, as you no longer look for the same things over and over again or need to replace things you can’t find at all.
You will reduce stress because when you know where everything is, there’s no last-minute rush to find what you need and get out the door on time for school, soccer practice, or that important business meeting.
You will also find yourself being much more productive, as all the time you once spent looking for things can now be used to do more important or more enjoyable tasks.
Most people define being organized as quickly and easily able to find what you need. While this is certainly true, organization is so much more. The ability to staying organized lets you focus on accomplishing your most important goals. That’s the true benefit of being organized.
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Gary Ryan Blair is the inspiration behind New Year's Resolution Week. This annual event was founded on the premise, that a single resolution can positively and profoundly create lasting change in your life and help to make the world a better place. To become part of the world's largest personal change initiative, visit http://www.goalsguy.com/.
